You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
DONATE Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Self-Care Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Photo of author, Nico Lang (they/them)
Blog

Nonfiction  “American Teenager” Meets Trans Young People Where They Live

Nico Lang(they/them) is a journalist, editor, culture critic, and essayist. Lang is the founder of Queer News Daily and has previously worked as the deputy editor of Out magazine, an LGBTQ+ correspondent for VICE, the news editor at Them, and a contributing editor at Xtra magazine. Their work has been published in Rolling Stone, Esquire, The Daily Beast, HuffPost, and BuzzFeed News, among others. Lang was named the 2023 Online Journalist of the Year by the Los Angeles Press Club Association and is the recipient of 10 awards from the National Association of LGBTQ+ Journalist, a GLAAD Award, and the…
Photo of Mikki Brooke
Blog

Be the One with Donor Mikki Brooke

Our donors show us how to be the one every single day – their support is a crucial part of our community and their life-saving gifts make our work possible. Whether big or small, every donation helps us build a world where LGBTQ+ young people see a bright future for themselves. Millions of LGBTQ+ young people consider suicide each year, many without access to mental health resources. Last year, The Trevor Project served over half a million contacts and gave them a safe space through our intervention services. You can be the one by making a life-saving donation and ensure…